Just like how we train our body muscles to keep fit, our brain is a ‘trainable’ muscle that needs regular exercise. For us to maximise its potential, we need to master the correct technique to breathe and stimulate the brain. When you breathe with learned techniques, the cerebral cortex in brain flexes. The more you flex your cerebral cortex in breathing, the more capacity you have to control emotions, enhance concentration, focus better, and attain a stronger immune system, feel happy, sense peace and attain personal success. Our mindful breathing practice is further enhanced through right and left brain activation coordinating activities that will be taught in this programme.